I am not what happened to me, I am what I choose to become ~ Carl Jung
People often turn to counselling when they feel unable to cope mentally, emotionally, physically and, or spiritually to the parallels of unresolved emotional past issues and current environmental stressors and relational circumstances in the 'Here & Now'.
Online Counselling is talking therapy held over secure video or audio conferencing platforms such as Zoom, Skype or WhatsApp. You agree to meet with a professional counsellor who will listen to you without prejudice, help you make sense of your world and find ways for you to feel better and empowered. For maximum effectiveness sessions are usually set at weekly intervals, gradually decreasing to once fortnightly until the work comes to a natural completion. You will discuss with counsellor and agree what's best for you. Online counselling offers more flexibility independent of meeting at a location, and is easily accessible from smart phone, tablet, or laptop wherever you are. It is as effective as face to face meetings. The difference is down to your preference.
You might be struggling with change, perhaps experiencing family conflict at a level that is leaving you feeling unloved, angry and frustrated? Or maybe you find yourself in the middle of a relationship breakup that is causing you discomfort and distress, with underlying feelings of sadness, uncertainty and/or anxiety, that could be impacting on your self worth, work performance and life balance? Sometimes you might feel so confused you don't even know how you feel or what you need.
Counselling offers you the opportunity to gain greater self awareness and understanding into yourself and those around you, that can bring some much needed peace and clarity. Whatever your needs, and goals, counselling offers a safe, empathic, non judgemental and secure confidential space, where you can speak your truth, express your thoughts and feelings openly and feel heard. The process explores your options towards resolve at your own pace until the work with your counsellor is complete.
Counselling can help you release and heal painful emotions
Strategic Intervention Coaching is the art and science of creating profound changes by means of small but strategic actions and decisions. It is a cross-disciplinary movement dedicated to increasing connection, communication, harmony and happiness in all people.
Life Coaching is soulful work that is deeply empowering and activating for clients. A client finds their sense of purpose, dreams and discovers their own vision for life. Then they take action each day or week to make the life they want happen. Closing the gap from where you are to where you want to be.
As your coach I take the time to understand you with no agenda. To understand your objectives, dreams, goals, relationships, your inner and outer worlds, and help you achieve what you want most in life. Thats something that most people have never experienced before. I will help you to understand why you do what you do, identifying disempowering relational patterns and unconscious motivations and how to address them by understanding your six universal human needs and how to consciously and healthily meet them. Once you understand this you are empowered to make profound changes in your life and those around you.
Coaching is not the same as counselling. Counselling addresses psychological and emotional distresses (The Why) and coaching has a more strategic and practical application to bring about change and results. (The How) It focuses on the present to help you create the life you want. Both are equally important which is why I integrate counselling within my coaching practice tailored to your needs.
The quality of our lives is the quality of our emotions and relationships
