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What to Expect

How a PSYCH-K® Session Is Structured

A PSYCH-K® session usually lasts 60–90 minutes.
At the beginning, you’ll share the goal you’d like to work toward or the issue you wish to address. Together, we identify the subconscious beliefs most relevant to your intention.
I then gently guide you through the PSYCH-K® balance process, supporting the integration of new, supportive beliefs.
Belief change can be likened to planting seeds in the subconscious. Once planted, new possibilities become available. Some shifts occur naturally, while others are supported through simple, aligned actions.
Where helpful, we may identify one or two practical steps to help anchor the change into everyday life.
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When you have the courage to really help yourself, life conspires to help you reach your goals!

Number of Sessions & Frequency

PSYCH-K® typically does not require many sessions to explore a specific topic. For this reason, it’s often recommended to begin with a single session.
Changes may be noticed during the session, shortly afterwards, or gradually over the days and weeks that follow, as the process continues to integrate.
After your initial session, you’re encouraged to observe how the work shows up in everyday life. If you feel called to continue, further sessions can be arranged at a pace that feels right for you — commonly after two to three weeks when working on the same goal, or sooner if exploring a different focus.
Sometimes shifts appear in areas closely connected to your original intention, offering new insight and perspective as integration unfolds.

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